Flatirons Counseling Services provides stress counseling and therapy for individuals dealing with stressful or traumatic situations.
Stress is an inescapable part of life that affects us all. In limited quantities, it is actually a helpful response that motivates improvement and better physical response. Stress that results in mental and physical health problems is often a sign of significant stress or stress that lasts too long.
Untreated levels of stress can also lead to chronic symptoms that include insomnia, slow metabolism, spasms, cramps, headaches, and more.
Should I Seek Help through Stress Counseling?
If you find yourself noticing any of the following, you should seek help from Flatirons Counseling Services:
- You feel physical symptoms like headaches, nausea, cramps, muscle spasms, and digestive issues as a result of your stress
- You have gained or lost weight due to your stress
- You are experiencing prolonged sleep loss as a result of stress
- You feel anxious or depressed as a result of your stress
How Can Flatirons Counseling Services Help with Stress Counseling?
Flatirons Counseling Services is here to help you with stress counseling. We will help you find the underlying causes of your stress so that you can develop strategies for managing, or changing, thought patterns and experiences that can lead to stress.
We’ll also help improve your internal dialogue to encourage more thoughtful, positive and helpful internal strategies for relieving stress.
To learn more about how Flatirons Counseling Services can help you with stress counseling and therapy, contact us for a complimentary initial consultation.