Anxiety Counseling & Therapy
Flatirons Counseling Services provides anxiety counseling & therapy to help individuals manage the intense feelings associated with anxiety. We understand the impact that anxiety may have on your life and how it may seem impossible to function on a daily basis with anxiety. We’re here to help.
Anxiety is a natural reaction to danger that is intended to create a fight or flight response to a threat. A problem, however, occurs when this response creates debilitating anxiety that is out of proportion to the perceived threat.
If you find yourself struggling from anxiety that prevents you from fully living your life, or you find yourself constantly being worried, anxiety therapy and counseling with Flatirons Counseling Services may help navigate you to a healthier space.
Should I Seek Help for Anxiety?
If you find yourself noticing any of the following, you should seek anxiety counseling & therapy from Flatirons Counseling Services:
- Frequent panic attacks
- Increased avoidance of activities that cause anxiety
- Increased reliance on others to handle tasks that cause you anxiety
- Anxiety occurs frequently or intensely
- Anxiety disrupts day-to-day functioning
How Can Flatirons Counseling Services Help with Anxiety Counseling & Therapy?
Flatirons Counseling Services’ anxiety counseling & therapy can provide you with the skills to healthily and productively manage your anxiety. Through anxiety counseling, you’ll develop an understanding of the underlying issues and thought processes that may be contributing to your anxiety.
By recognizing how your thoughts and behavior patterns contribute to your anxiety, you’ll be better able to change. Flatirons Counseling Services will help you manage stress and anxiety through relaxation techniques and other methods to deal directly with your anxiety.
To learn more about how Flatirons Counseling Services can help you with anxiety counseling & therapy, contact us for a complimentary initial consultation.